Struggling with your ADHD? Anxiety, Stress running rife and ruining your life? Struggling with time management, productivity? Overwhelmed by all the information on what to do and what not to do with ADHD? Struggling to know what to eat and to actually eat? Want to find something that teaches you all of this in practical and easy to apply ways?

Hi my name is Alex and I'm a Nutritionist, Herbalist, Naturopath and Flow & Performance Coach, a fellow person ADHD.

I was diagnosed in 2019 and since then I've been a mission (with some side quests of course) to find the best ways to manage and turn ADHD into a force of nature as opposed to getting absolutely spanked by her and left reeling.

I've worked with top CEOS, Managing Directors, Creatives, Restauranteurs, Entrepreneurs from around the world and this is my gift to you all.

In this 8 week program we are going to:

1. What ADHD actually is

2. The best nutrition and exercise tips

3. The best supplements & herbs for ADHD

4. How to optimise and perfect your sleep

5. How to emotionally regulate

6. How to use breathwork and music to change the GAME

7. The very best productivity and structure tips

8. Finally how to bring it altogether so you feel empowered!

9. A Facebook group for all you wonderful people to congregate and share your tips, questions and all the things.

10. We will have a co-working session 1x 2hr per week to make sure you get your work done!

11. 2 one to one sessions with me, one at the beginning and end of the program to make sure you are getting the most out of it!

I'll also be bringing in a good dose of humour and metaphors for life so your brain can retain everything!

Sounds pretty awesome and badass right? That's because it is!

Starting Friday 24th at 7pm weekly